Teen Yoga with Jen

teenyogaWednesday, June 29 from 6:30-8PM

Teens 6th grade and older are invited. Bring a yoga mat or towel and a water bottle. Wear comfortable, flexible clothing.

Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them. Coming in tune with the needs of the body lets you nourish it in ways that you may ignore under the stress of daily life. Teens can use the breathing exercises outside the yoga class as well, calling on their breath to bring calm to chaotic situations. If only for a a few minutes, yoga can be just what they need to let go of stress and find calm.

Please contact the library by calling 740.924.3561 or emailing cstrong@alexandria.lib.oh.us to let us know you’ll be coming for this program!